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	<title>Spencerport Swim Team</title>
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	<link>http://spencerportswimteam.org</link>
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		<title>Weekly Update &#8211; 9/1</title>
		<link>http://spencerportswimteam.org/weekly-update-91/</link>
		<comments>http://spencerportswimteam.org/weekly-update-91/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:37:28 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=162</guid>
		<description><![CDATA[Hi everyone!  Thanks for a great meeting last night.  I&#8217;ve updated our mailing list with all the new addresses from last night.  Obviously if you&#8217;re not getting this email then you can&#8217;t tell me that it didn&#8217;t work, but if you hear of anyone not getting my messages, please let me know and I&#8217;ll try [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hi everyone!  Thanks for a great meeting last night.  I&#8217;ve updated our mailing list with all the new addresses from last night.  Obviously if you&#8217;re not getting this email then you can&#8217;t tell me that it didn&#8217;t work, but if you hear of anyone not getting my messages, please let me know and I&#8217;ll try to fix the problem.</p>
<p>*  Our scrimmage is tomorrow (Thursday) at 2pm and you are all, of course, invited.  If you plan to attend I highly recommend wearing light clothing and bringing something cold to drink.  With the current heat wave it will be extremely hot on the pool deck at that hour.  The girls will probably be ok since they are lightly dressed and will be in a cold pool, but the spectator section will probably be intolerable.  I&#8217;m working on getting some fans brought in, but it isn&#8217;t a done deal yet.</p>
]]></content:encoded>
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		<title>Weekly Update 8/17</title>
		<link>http://spencerportswimteam.org/weekly-update-817/</link>
		<comments>http://spencerportswimteam.org/weekly-update-817/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:55:59 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=144</guid>
		<description><![CDATA[It&#8217;s nearly here! The start of swim season is only two days away. The first practice is Friday from 8-11am with a Varsity dry-land workout from 2-3:30pm. A few notes: * I&#8217;m attaching our completed schedule. There will certainly be minor changes as the season progresses, but this is the schedule we will follow. * [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It&#8217;s nearly here!  The start of swim season is only two days away.  The first practice is Friday from 8-11am with a Varsity dry-land workout from 2-3:30pm.   A few notes:</p>
<p>* I&#8217;m attaching our completed schedule.  There will certainly be minor changes as the season progresses, but this is the schedule we will follow. </p>
<p>* Our parent meeting will be on Tuesday, August 31st.  There will be a dinner offered by the Spencerport Sports Booster Club at 5:30 ($5 for a hamburger or hot dog and drink).  That will be followed by a meeting with Mr. Pelin at 6pm in the HS Auditorium which will be followed by a meeting with me at 6:30.  Please make every attempt to attend this meeting.</p>
<p>*  Please note that State Law requires all of our swimmers to make 10 practices before participating in a meet.  Our scrimmage with Penfield occurs after our 11th practice meaning that anyone missing two or more practices to start the season will be ineligible for the scrimmage.</p>
<p>*  As mentioned previously, please note that all swimmers and divers are welcome to attend the &#8220;Varsity Only&#8221; practices.  While they are not mandatory for JV, they are an excellent opportunity to improve conditioning and build strength.</p>
<p>*  What to bring to practice:  Swim cap and backup; goggles and backup; a suit; gym shorts; a t-shirt; sneakers; a water bottle.</p>
<p>Josh</p>
]]></content:encoded>
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		<title>Weekly Update &#8211; 8/4</title>
		<link>http://spencerportswimteam.org/weekly-update-84/</link>
		<comments>http://spencerportswimteam.org/weekly-update-84/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:03:23 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=133</guid>
		<description><![CDATA[Hi Swim Fans! We are now just over two weeks away from the start of Girls Swim Season!  I have a few reminders and updates for you: 1.  The Get-In-Shape flyer that I sent out has one typo on it. The August 12th practice is actually 9:30-11:30 AM.  It was listed as PM.  If you [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="_mcePaste"><a rel="attachment wp-att-131" href="http://spencerportswimteam.org/weekly-update-84/beq-1-2/"><img class="alignright size-medium wp-image-131" title="Girls Team 2009" src="http://spencerportswimteam.org/wp-content/uploads/Beq-11-300x225.jpg" alt="" width="300" height="225" /></a>Hi Swim Fans!</div>
<div id="_mcePaste">We are now just over two weeks away from the start of Girls Swim Season!  I have a few reminders and updates for you:</div>
<div id="_mcePaste">1.  The Get-In-Shape flyer that I sent out has one typo on it. The August 12th practice is actually 9:30-11:30 AM.  It was listed as PM.  If you perused that flyer and were confused by the changing times and locations it has to do with both our pool and the pools in Greece being shut down for maintenance throughout the month of August.  The Marlins did a nice job of finding a way to get two weeks of pool time despite all of the scheduling conflicts.</div>
<div>2.  The car-wash is next Saturday! (the 14th)  It starts at 10am and will run until 2pm at the Spencerport McDonalds.  This is our biggest fundraiser annually.  Please plan to arrive around 9:40am for setup.</div>
<div>3.  The first day of practice is on August 20th, 8-11am.  I&#8217;m asking all seniors to come to the pool at 7:30am on the 20th for a meeting with the coaches.</div>
<div>4.  We are running Varsity-only double sessions on some dates this year.  The second sessions will be dry-land only and will be strength and conditioning workouts.  The practice calendar is available at spencerportswimteam.org .  Since we haven&#8217;t actually had any practices yet, we can&#8217;t know for sure who will be varsity so I&#8217;m posting my expected varsity swimmers.  The list will no-doubt be added to as we get into the pre-season.</div>
<div id="_mcePaste">Varsity as of 8/4</div>
<div id="_mcePaste">Whitney Blocher</div>
<div id="_mcePaste">Jamie Cerretto</div>
<div id="_mcePaste">Rachel Coia</div>
<div id="_mcePaste">Melissa Holko</div>
<div id="_mcePaste">Grace Jividen</div>
<div id="_mcePaste">Katie Liebow</div>
<div id="_mcePaste">Lauren Palmer</div>
<div id="_mcePaste">Julia Palozzi</div>
<div id="_mcePaste">Valerie Perry</div>
<div id="_mcePaste">Ryley Polcyn</div>
<div id="_mcePaste">Emma Rakestraw</div>
<div id="_mcePaste">Devin Storment</div>
<div id="_mcePaste">Sam Brown</div>
<div id="_mcePaste">Erica King</div>
<div id="_mcePaste">Chelsea Spiegel</div>
<div id="_mcePaste">Sam Walker</div>
<div id="_mcePaste">Kourtney McCorry</div>
]]></content:encoded>
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		<title>Weekly Update &#8211; 7/26/10</title>
		<link>http://spencerportswimteam.org/weekly-update-72610/</link>
		<comments>http://spencerportswimteam.org/weekly-update-72610/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:19:59 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=120</guid>
		<description><![CDATA[Re-certifications for the season are this Wednesday.  They run from 8-11 at the HS East Cafe. Our annual Girls Team Car Wash is set for August 14th.  This is always a huge fundraiser for us and usually nets us a good chunk of money that is applied towards the banquet and other important purchases.  As [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="_mcePaste">
<ul>
<li><a rel="attachment wp-att-74" href="http://spencerportswimteam.org/about/swim-dive-logo/"><img class="alignright size-full wp-image-74" title="swim dive logo" src="http://spencerportswimteam.org/wp-content/uploads/2010/05/swim-dive-logo.png" alt="" width="190" height="108" /></a>Re-certifications for the season are this Wednesday.  They run from 8-11 at the HS East Cafe.</li>
<li>Our annual Girls Team Car Wash is set for August 14th.  This is always a huge fundraiser for us and usually nets us a good chunk of money that is applied towards the banquet and other important purchases.  As always the car wash will be at the Spencerport McDonalds.</li>
<li>The Spencerport-Greece Marlins swim club will again be offering their &#8220;Get In Shape&#8221; workout program during the two weeks leading up to the start of girls&#8217; season.  The cost is only $60 for two weeks of training, and is free for swimmers who are already members of the Marlins.  Because of our pool being temporarily shut down in early August, the camp will split time between our pool and the pool at Greece Athena High School.  <a href="http://spencerportswimteam.org/wp-content/uploads/Get-in-shape-3.pdf" target="_blank">Click here to view the flyer</a>.  If you plan to attend, please let Coach know!</li>
<li>We have had an extremely successful summer of training for our girls.  A huge number of girls have participated in some form of summer training and I think they deserve some credit. Below is the list of who participated (I&#8217;m sure I forgot a few so I apologize if you&#8217;re name was accidentally omitted.)</li>
</ul>
</div>
<div id="_mcePaste"><strong>Spencerport Summer Training Camp:</strong></div>
<div id="_mcePaste">Katie Spoth</div>
<div id="_mcePaste">Camille Colby</div>
<div id="_mcePaste">Sara Dickinson</div>
<div id="_mcePaste">Grace Jividen</div>
<div id="_mcePaste">Rachael Mulvihill</div>
<div id="_mcePaste">Brianna Jividen</div>
<div id="_mcePaste">Brianna Armingnacco</div>
<div id="_mcePaste">Sarah Whiteside</div>
<div id="_mcePaste">Whitney Blocher</div>
<div id="_mcePaste">Rachel Coia</div>
<div id="_mcePaste">Taylor Cucinelli</div>
<div id="_mcePaste">Taylor DellaPenna</div>
<div id="_mcePaste">Katie Liebow</div>
<div id="_mcePaste">Kourtney McCorry</div>
<div id="_mcePaste">Devin Storment</div>
<div id="_mcePaste">Alissa White</div>
<div id="_mcePaste">Erika King</div>
<div id="_mcePaste"><strong>SEAS Swim Club:</strong></div>
<div id="_mcePaste">Meghan Tyler</div>
<div id="_mcePaste">Meghan Kettinger</div>
<div id="_mcePaste"><strong>Spencerport-Greece Marlins Swim Club:</strong></div>
<div id="_mcePaste">Cheslea Spiegel</div>
<div id="_mcePaste">Samantha Walker</div>
<div id="_mcePaste">Samantha Brown</div>
<div id="_mcePaste">Rachel Coia</div>
<div id="_mcePaste">Melissa Holko</div>
<div id="_mcePaste">Allison D&#8217;Angelo</div>
<div id="_mcePaste">Nicole Almeter</div>
<div id="_mcePaste">Emma Rakestraw</div>
<div id="_mcePaste"><strong>Upper New York Diving Club</strong></div>
<div id="_mcePaste">Julia Palozzi</div>
]]></content:encoded>
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		<item>
		<title>Girls&#8217; Season Practice Schedule Update</title>
		<link>http://spencerportswimteam.org/girls-season-practice-schedule-update/</link>
		<comments>http://spencerportswimteam.org/girls-season-practice-schedule-update/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:11:42 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=113</guid>
		<description><![CDATA[The girls&#8217; team practice schedule has been updated. It now reflects the addition of a September 2nd scrimmage and the Brockport Harvest Relays. The dates and times of Sectional meets are still up in the air. Click here for the updated schedule.]]></description>
			<content:encoded><![CDATA[<p></p><p>The girls&#8217; team practice schedule has been updated.  It now reflects the addition of a September 2nd scrimmage and the Brockport Harvest Relays.  The dates and times of Sectional meets are still up in the air.</p>
<p><a href="http://spencerportswimteam.org/wp-content/uploads/2010-girls-practice-calendar.pdf" target="_blank">Click here</a> for the updated schedule.</p>
]]></content:encoded>
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		<title>Girls Parent Meeting Rundown</title>
		<link>http://spencerportswimteam.org/girls-parent-meeting-rundown/</link>
		<comments>http://spencerportswimteam.org/girls-parent-meeting-rundown/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:59:20 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=108</guid>
		<description><![CDATA[The girls&#8217; team had its parent meeting on July 1st.  Here&#8217;s a brief rundown of the conversation: Recertification on July 28th. First practice on August 20th Homecoming parade on September 18th.  Probably two floats this year with enough room for all the girls Senior night on 10/19.  We have a volunteer to coordinate activities but [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The girls&#8217; team had its parent meeting on July 1st.  Here&#8217;s a brief rundown of the conversation:</p>
<ul>
<li>Recertification on July 28th. First practice on August 20th</li>
<li>Homecoming parade on September 18th.  Probably two floats this year with enough room for all the girls</li>
<li>Senior night on 10/19.  We have a volunteer to coordinate activities but will be looking for contributions from all the parents of juniors.</li>
<li>Spencerport Invite is 10/16.  This meet will not conflict with the PSAT exams.  Coach is looking for volunteers to help run this meet.</li>
<li>The team is looking for ideas/volunteers for team activities like pasta dinners, slumber parties, etc&#8230;</li>
<li>Applebees fundraiser is on August 7th</li>
<li>Car Wash is August 14th</li>
<li>Apparel will be done through Sports 2 the Max.  Coach Nellist will prepare an apparel order at the start of season.</li>
<li>We have a volunteer for meet programs.</li>
<li>We have a volunteer for the team video.</li>
</ul>
]]></content:encoded>
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		<title>Summer Camp Start Date Change &#8211; July 6th</title>
		<link>http://spencerportswimteam.org/summer-camp-start-date-change-july-6th/</link>
		<comments>http://spencerportswimteam.org/summer-camp-start-date-change-july-6th/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:22:22 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=97</guid>
		<description><![CDATA[Due to a mis-communication with the school district, we will be unable to start our summer camp on Monday, July 5th. The first day of camp will instead be on Tuesday, July 6th.]]></description>
			<content:encoded><![CDATA[<p></p><p>Due to a mis-communication with the school district, we will be unable to start our summer camp on Monday, July 5th.  The first day of camp will instead be on Tuesday, July 6th.</p>
]]></content:encoded>
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		<title>Girls Varsity/JV Parents Meeting &#8211; July 1st</title>
		<link>http://spencerportswimteam.org/girls-varsityjv-parents-meeting-july-1st/</link>
		<comments>http://spencerportswimteam.org/girls-varsityjv-parents-meeting-july-1st/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:43:12 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=102</guid>
		<description><![CDATA[The Varsity/JV Parents Meeting will take place on July 1st for the girls team.  The meeting will be held at the High School West Cafeteria starting at 7pm.  Items to be discussed will include: * team schedule * fundraisers * community service project * banquet * homecoming * programs * senior night * meet parents [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The Varsity/JV Parents Meeting will take place on July 1st for the girls team.  The meeting will be held at the High School West Cafeteria starting at 7pm.  Items to be discussed will include:</p>
<p><img class="alignright size-full wp-image-74" title="swim dive logo" src="http://spencerportswimteam.org/wp-content/uploads/2010/05/swim-dive-logo.png" alt="" width="190" height="108" /></p>
<div>* team schedule</div>
<div>* fundraisers</div>
<div>* community service project</div>
<div>* banquet</div>
<div>* homecoming</div>
<div>* programs</div>
<div>* senior night</div>
<div>* meet parents of incoming freshmen</div>
<p>If you can&#8217;t make it or would like to add an item to the agenda, contact Coach Nellist at jnellist@spencerportschools.org .</p>
]]></content:encoded>
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		<title>Swimmers/Divers clean up at Spencerport Athletics Banquet</title>
		<link>http://spencerportswimteam.org/swimmersdivers-clean-up-at-spencerport-athletics-banquet/</link>
		<comments>http://spencerportswimteam.org/swimmersdivers-clean-up-at-spencerport-athletics-banquet/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:46:23 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=98</guid>
		<description><![CDATA[It was a great night for the Spencerport Swim Teams at the district&#8217;s annual Athletics Banquet on June 9th.  Among the biggest honorees of the night were seniors Chris Plummer and Amanda Clapper. Chris, a captain and breaststroker on our boys team took the Duane Tucker Award.  The award was based on attendance, sportsmanship, academic [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://spencerportswimteam.org/wp-content/uploads/2010/06/D0855-SpAthAwrds.jpg"><img class="alignright size-medium wp-image-99" title="D0855-SpAthAwrds" src="http://spencerportswimteam.org/wp-content/uploads/2010/06/D0855-SpAthAwrds-199x300.jpg" alt="" width="199" height="300" /></a>It was a great night for the Spencerport Swim Teams at the district&#8217;s annual Athletics Banquet on June 9th.  Among the biggest honorees of the night were seniors Chris Plummer and Amanda Clapper.</p>
<p>Chris, a captain and breaststroker on our boys team took the Duane Tucker Award.  The award was based on attendance, sportsmanship, academic performance and athletic performance.  Chris was a Sectional finalist in the 100 breaststroke and finished with the 3rd best swim in that event in Spencerport history.  Chris was also a captain on Spencerport&#8217;s Cross-Country and Baseball teams.</p>
<p>Amanda, a diver and captain of the girls team was a winner of the Rob Stultz Memorial Award and the Spencerport Sports Booster Club Award.  Amanda has a tremendous athletics career at Spencerport. She was a four-year varsity diver for the Rangers and in her senior year she finished in 3rd place at the Sectional Meet.  Amanda was also a standout for the Bowling team and was the Sectionals Champion in her senior season.  Captain of the team, she also participated in the State Meet as a part of the Section V bowling squad.</p>
<p>The banquet also honored several other Ranger swimmers and divers.  The boys team was honored one last time for winning the Division II championship.  The winners of the swim teams&#8217; individual awards were recognized:<br />
* Kaitie Buckwell &#8211; Most Valuable<br />
* Samantha Walker &#8211; Most Improved<br />
* Beth Mahoney &#8211; Scholar Athlete<br />
* Mike Spiegel &#8211; Most Valuable<br />
* Austin Nau &#8211; Most Improved<br />
* Derek Spath &#8211; Scholar Athlete.</p>
<p>Spencerport also recognized several swimmers and divers in the Senior Ranger Awards.  Chris Plummer, Tori Cenzi, Kaitie Buckwell, and Amanda Clapper all earned more than 6 varsity letters in their careers.   Kristian Barbato, Jen Benamati, and Chris Plummer were also winners of Blue and Gold awards for earning 3 varsity letters in one school-year.</p>
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		<title>Tentative Practice Schedule</title>
		<link>http://spencerportswimteam.org/tentative-practice-schedule/</link>
		<comments>http://spencerportswimteam.org/tentative-practice-schedule/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 11:27:28 +0000</pubDate>
		<dc:creator>Josh Nellist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://spencerportswimteam.org/?p=87</guid>
		<description><![CDATA[The tentative practice schedule can be found here.  Please note that this is only a tentative schedule and is likely to change.  Some notes: * The Spencerport Invite is on October 16th.  This is the same date as one of the test dates for the PSAT&#8217;s. Girls who wish to take this test should schedule [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The tentative practice schedule can be <a href="Thu 09/09/10 4:30  Spencerport Girls Varsity   Swimming H Batavia     Spencerport HS 2707 Spencerport Rd Detail Map	 Tue 09/14/10 4:30  Spencerport Girls Varsity   Swimming A Irondequoit   3:15 PM  (WIR) Irondequoit HS 260 Cooper Rd Detail Map	 Thu 09/16/10 4:30  Spencerport Girls Varsity   Swimming H Schroeder, Thomas     Spencerport HS 2707 Spencerport Rd Detail Map	 Tue 09/21/10 4:30  Spencerport Girls Varsity   Swimming H Rush Henrietta     Spencerport HS 2707 Spencerport Rd Detail Map	 Fri 09/24/10 4:30  Spencerport Girls Varsity   Swimming A Brighton   3:15 PM  Brighton HS 1150 Winton Rd South Detail Map	 Thu 09/30/10 4:30  Spencerport Girls Varsity   Swimming A Olympia, Arcadia, Odyssey   3:15 PM  (Gre) Olympia HS 1139 Maiden Ln Detail Map	 Tue 10/05/10 4:30  Spencerport Girls Varsity   Swimming A Brockport   3:15 PM  Brockport HS 40 Allen St Detail Map	 Thu 10/07/10 4:30  Spencerport Girls Varsity   Swimming H Gates-Chili     Spencerport HS 2707 Spencerport Rd Detail Map	 Tue 10/12/10 4:30  Spencerport Girls Varsity   Swimming A Athena   3:15 PM  (Gre) Olympia HS 1139 Maiden Ln Detail Map	 Thu 10/14/10 4:30  Spencerport Girls Varsity   Swimming H Churchville-Chili     Spencerport HS 2707 Spencerport Rd Detail Map	 Sat 10/16/10 10:00 Spencerport Girls Varsity   Swimming H TBA     Spencerport HS 2707 Spencerport Rd Detail Map	 Tue 10/19/10 4:30  Spencerport Girls Varsity   Swimming A Hilton   3:15 PM  (Hil) Merton Williams MS 200 School Ln Detail Map	 Fri 10/29/10 10:00 Spencerport Girls Varsity   Swimming A MCCI-Swim Meet   TBA  TBA  Detail Map	 Fri 10/29/10 4:30  Spencerport Girls Varsity   Swimming A MCCI-Diving Meet   TBA  TBA" target="_blank">found here</a>.  Please note that this is only a tentative schedule and is likely to change.  Some notes:</p>
<p><a href="http://spencerportswimteam.org/wp-content/uploads/2010/05/sst-circle-on-blue1.png"><img class="alignright size-full wp-image-77" title="sst circle - on blue" src="http://spencerportswimteam.org/wp-content/uploads/2010/05/sst-circle-on-blue1.png" alt="" width="190" height="89" /></a>* The Spencerport Invite is on October 16th.  This is the same date as one of the test dates for the PSAT&#8217;s. Girls who wish to take this test should schedule a different testing date.<br />
*  The Hilton Invite is on September 11th.  This will not interfere with homecoming this year.<br />
*  First day of practice is on August 20th.  This is a Friday.<br />
*  We will be having Varsity-only double practices during pre-season.  These will only be two times per week and the second workout will be a dry-land practice.</p>
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